01/10/2018 - 22:13
01/10/2018 - 22:09
Join us for a gentle yoga class designed to support the needs of those with various physical challenges such as MS or Parkinson’s. This is a regular floor yoga class which focuses on simple postures, breath work, and relaxation. A chair is set up by each participants mat in order to facilitate an easier transition to the mat. Once on the mat, we focus on postures designed to increase and enhance strength, balance, and flexibility.
01/10/2018 - 22:08
Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.
All yoga classes are $11 for drop-ins or $70 for a 10-class punch card.
For more info, contact Wells Therapeutics (757) 490-9488
12/02/2010 - 17:40
11/22/2014 - 18:20
Once certified, each student will be highly qualified to teach yoga throughout the world.
National Yoga Academy has discounts and even FREE teacher training for eligible military and family members through GI Bill, My CAA, and military discounts.
Call Amanda Hamp at (757) 407-1797 for more info or go to nationalyogaacademy.com.
08/14/2009 - 04:58
Yoga Classes at Wells Therapeutics: $11 per class or 10 classes for $70
All our yoga classes are held in Suite 101, our event room, just down the sidewalk from our main office. We have extra mats, blocks, bolsters, and blankets available to use during class, if needed.
Please see our calendar for our most up-to-date yoga class schedule!
We are now featuring instructional videos with Emily on youtube as well! Check out her playlists for Yoga Basics, Chair Yoga, and Simple Stretches for Real People.
07/04/2015 - 05:07
06/24/2014 - 07:35
Amanda Hamp is passionate about the workings of the human body. She has overcome physical boundaries for most of her life and is grateful for the knowledge and understanding of how to realign body and mind through daily practice. A 20-year practitioner of yoga and Pilates, Amanda is a 500-Hour Experienced Registered Yoga Teacher, Certified Personal Trainer; Certified Holistic Health Coach, Pilates Instructor, and Organic Foods Chef.
12/16/2010 - 13:39
Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage.