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Displaying items by tag: yoga - Wells Therapeutics

Gentle Yoga with Emily

Friday, 10-11:30am, Gentle Yoga Flow with Emily
 
Nourish and nurture your body and spirit with this gentle yoga flow. All levels welcome! Modifications for specific needs will be discussed and provided. 
 
All yoga classes are $11 for drop-ins or $70 for a 10-class punch card.
For more info, contact Wells Therapeutics (757) 490-9488.

Yoga for Special Needs

Monday, 4:30-5:45pm, Yoga for Special Needs with Karima Melody Lubich
 

Join us for a gentle yoga class designed to support the needs of those with various physical challenges such as MS or Parkinson’s. This is a regular floor yoga class which focuses on simple postures, breath work, and relaxation.  A chair is set up by each participants mat in order to facilitate an easier transition to the mat.  Once on the mat, we focus on postures designed to increase and enhance strength, balance, and flexibility.

If you feel unable to keep up in a regular yoga class, this may be the class for you.  It is designed to support each participant's needs within the group environment, as we all work to increase our strength and our stability.
 
Pre-registration required; class size limited to 5. 
Contact Karima for more info or to register at (757) 313-4962.
 

Monday Yoga

Monday, 10-11:30am, Yoga Flow with Emily Wells-Perritt, RYT-500
 

Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners. 

All yoga classes are $11 for drop-ins or $70 for a 10-class punch card.

For more info, contact Wells Therapeutics (757) 490-9488

wells_shirtsWe have our own Wells Therapeutics tees, now available in different styles and colors!

 

Emily_Namaste

Yoga Teacher Training

Once certified, each student will be highly qualified to teach yoga throughout the world.

National Yoga Academy has discounts and even FREE teacher training for eligible military and family members through GI Bill, My CAA, and military discounts.

Call Amanda Hamp at (757) 407-1797 for more info or go to nationalyogaacademy.com.

Yoga Classes

Yoga Classes at Wells Therapeutics: $11 per class or 10 classes for $70

All our yoga classes are held in Suite 101, our event room, just down the sidewalk from our main office. We have extra mats, blocks, bolsters, and blankets available to use during class, if needed. 

Please see our calendar for our most up-to-date yoga class schedule!

We are now featuring instructional videos with Emily on youtube as well! Check out her playlists for Yoga Basics, Chair Yoga, and Simple Stretches for Real People.

Marsha Engle

Whether you are struggling with depression, anxiety, trauma, chronic illness, or addiction, or just inspired to work more deeply on your personal growth, I offer a range of approaches for healing. Interventions include mindfulness-based psychotherapy, cognitive behavioral therapy, EMDR, hypnosis, and Enneagram.
 
As a yoga instructor, I offer private yoga instruction designed to ease emotional distress. I teach meditation to empower clients to calm their minds and access their own wisdom.
 
 
I offer mindfulness training to individual and groups, and am co-founder of The Mindful Living Institute.
 
Marsha Engle LCSW, M.Ed, RYT
757-880-8713

Amanda Hamp

Amanda Hamp is passionate about the workings of the human body. She has overcome physical boundaries for most of her life and is grateful for the knowledge and understanding of how to realign body and mind through daily practice. A 20-year practitioner of yoga and Pilates, Amanda is a 500-Hour Experienced Registered Yoga Teacher,  Certified Personal Trainer; Certified Holistic Health Coach, Pilates Instructor, and Organic Foods Chef.

Lily Arrington

Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage. 

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