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Displaying items by tag: yoga - Wells Therapeutics

Friendly Friday Yoga Flow

Friday, 10-11:30am, Yoga Flow with Emily Wells-Perritt, RYT-500
$11 for drop-ins or $70 for a 10-class punch card.
 
Nourish and nurture your body and spirit with this gentle yoga flow. All levels welcome! Modifications for specific needs will be discussed and provided.
 
For more info, contact Wells Therapeutics (757) 490-9488.

Mellow Monday Yoga Flow

Monday, 10-11:30am, Yoga Flow with Emily Wells-Perritt, RYT-500
$11 for drop-ins or $70 for a 10-class punch card.
 

Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.

For more info, call Wells Therapeutics at (757) 490-9488 or e-mail us at This email address is being protected from spambots. You need JavaScript enabled to view it..

Yoga Classes

Yoga Classes at Wells Therapeutics: $11 per class or 10 classes for $70

All our yoga classes are held in Suite 101, our event room, just down the sidewalk from our main office. We have extra mats, blocks, bolsters, and blankets available to use during class, if needed. 

Please see our calendar for our most up-to-date yoga class schedule!

We are now featuring instructional videos with Emily on youtube as well! Check out her playlists for Yoga Basics, Chair Yoga, and Simple Stretches for Real People.

Marsha Engle

Whether you are struggling with depression, anxiety, trauma, chronic illness, or addiction, or just inspired to work more deeply on your personal growth, I offer a range of approaches for healing. Interventions include mindfulness-based psychotherapy, cognitive behavioral therapy, EMDR, hypnosis, and Enneagram.
 
As a yoga instructor, I offer private yoga instruction designed to ease emotional distress. I teach meditation to empower clients to calm their minds and access their own wisdom.
 
 
I offer mindfulness training to individual and groups, and am co-founder of The Mindful Living Institute.
 
Marsha Engle LCSW, M.Ed, RYT
757-880-8713

Lily Arrington

Liliana 'Lily' Arrington is a Certified Massage Therapist and Reiki practitioner. She is a June 2009 graduate of the Institute of Health & Healing's 610 hour Advanced Massage Therapy course. She happily serves the Hampton Roads community specializing in Swedish therapeutic massage, with a special love for oncology and geriatric massage. 

Emily Wells-Perritt

Emily Wells-Perritt, CMT, RYT-500, founded Wells Therapeutics in 1995.  A 1990 graduate of the Fuller School of Massage, Emily has been Nationally Certified in Therapeutic Massage and Bodywork since 1993. She completed the Austrian-based Vodder School's certification course in Manual Lymph Drainage (MLD) in 1994. Emily is a Reiki Master; she has studied neuro-muscular therapy, acupressure and cranio-sacral therapy, and has completed Level 1 training in the Resonance RepatterningĀ® Process for Positive Change.