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Qigong EnergyAlign: Moving Meditation for Adults and Teens

with Suzanne Jeffers, Qigong EnergyAlign Guide, Awakening Nature Photographer, and Spiritual Mentor

 

Most Sundays, 6:30-7:30pm. $14/class or $44 for 4 classes.
Classes includesing Family Constellations, 6:30-8pm, $21.
Check our calendar page for the complete schedule.

Offering a mix of stretch, breath, and Qigong meditative movements, these classes help us reconnect to our intuitive selves, facilitating healthy energy and natural wellness. Feel grounded with energized body, focused mind, and happy spirit! Beginners welcome. Wear loose attire and eat lightly prior to class.

Suzanne Jeffers is a certified instructor of the "Floating Monk" style of Qigong and Supreme Science offered in EnergyAlign classes. She practiced both versions of Qigong with Sifu Mark Armstrong, OMD, for many years in Georgia and has taught classes in Virginia Beach since 2016. As an Energy Medicine Practitioner and Reiki Master, Suzanne assists clients at Wells Therapeutics by appointment. Her photography is also on display at Wells Therapeutics as well as the d'Art Center in Norfolk for purchase. EnergyAlign classes are personal and profound; participants often share their experiences. Qigong is traditionally viewed as a practice to balance qi (chi), or what has been translated as "intrinsic life energy."

For more information, email Suzanne at This email address is being protected from spambots. You need JavaScript enabled to view it. or text/call her at 678-362-5738.

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