Join us for a gentle yoga class designed to support the needs of those with various physical challenges such as MS or Parkinson’s. This is a regular floor yoga class which focuses on simple postures, breath work, and relaxation. A chair is set up by each participants mat in order to facilitate an easier transition to the mat. Once on the mat, we focus on postures designed to increase and enhance strength, balance, and flexibility.
Stretch, strengthen and tone your entire body while you calm and center your mind. Enjoy this moderately paced yoga flow class in a relaxed, supportive environment. Gentle enough for beginners, but sufficiently challenging for more experienced practitioners.
All yoga classes are $11 for drop-ins or $70 for a 10-class punch card.
For more info, contact Wells Therapeutics (757) 490-9488
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We're an enthusiastic and diverse group of practitioners united by our desire to assist you in your personal quest for growth and self-healing.
Established in 1995, Wells Therapeutics offers an eclectic array of services, including relaxing and deep tissue therapeutic massage, Manual Lymph Drainage, CranioSacral therapy, Reiki, reflexology, hypnotherapy, and Bioenergy. In addition, we have a large event room where we host a variety of self-help gatherings and offer instruction in basic yoga, intuitive and creative development, meditation, and Reiki.
Be sure to check out our calendar for upcoming events, including Yoga Classes, ChakradanceTM, meditations, and much more!
Yours in Gratitude and Abundant Health,
Hours of Operation:
Monday - Saturday 10am -7pm
Sunday by appointment only
Additional hours by appointment
All major credit cards are accepted.
*MASSAGE THERAPISTS AND BODYWORKERS!*
We have treatment rooms available for rent on an hourly, daily, and monthly basis. Call us for more info (757) 490-9488.